We will be uniting the Sun “Ha” energy and Moon “Tha” energy in our bodies and minds through a series of Sanskrit chanting, pranayama, and asanas. So much love for the sun!~*~! Surya Namaskar (Sun Salutations) & Gayatri sadhana, allowing our breath to guide movement and ease tension, so the radiant soulSun within us can shine ;P Throughout the asana sequence, we’ll also be playing with the practice of some foundational Acupressure points that we can use to serve ourselves and those around us. Creating human mandalas with our bodies, resonating to sacred vibrations with our voices, and upholding the highest vision of ourselves as pure Sat-Chit-Ananda, Truth, Consciousness, Bliss Absolute. Connecting the heart to the head, remembering humility and surrendering to Living As One. Also, homemade fresh Chai afterward
Ash lives in joy! That’s me, and we… I am a Hatha yoga teacher and student, trained at the Sivananda Ashram Yoga Farm. “Health is wealth, peace of mind is happiness, and yoga shows the way” -Swami Vishnudevananda. I am an Ayurvedic cook and Chai-maker-server, continuing education in Ayurveda at Vedika Global and in different massage modalities at McKinnon Massage Institute. I sing kirtan and enjoy dancing to express the human experience and devotional love of this now! I stay playful and remain in Awe of the Simple Things.