I am offering a 1 hour 30 min yoga workshop. The focus will be on using the breath to balance polarities. Also, honoring the self through practicing love, inspired by the earthly elements and ether surrounding us. will do standing/balancing and floor work, meditation, and pranayama.
Padmani Kaur has been teaching since 2007. She has taught in 3 countries , in 3 different languages. Yoga has saved her from many things, but the ultimate benefits are a physically pain free life and a quiet mind